Weigh In record (no journal entry) for 15 November 2022
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1603 kcal
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Fat: 49.66g | Prot: 83.39g | Carb: 200.66g.
Lunch: Gallo Oblea de Arroz, Batido de Chocolate con Leche, Galletas de Chocolate (Blandas), Galletas de Mantequilla, La Serenísima Crema de Leche, La Salteña Sorrentinos Jamón y Muzzarella. Dinner: Gallo Arroz Preparado Mix de Vegetales, Pata Muslo. Snacks/Other: Queso Cremoso, Dulcor Dulce de Batata, La Serenísima Queso Clásico Light , Ilolay Yogur Bebible, Lulemuu Mini Limu. more...
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losing 2.0 lb a week
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