Danni97's Journal, 14 November 2022

Danni97's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2022

188.2 lb Lost so far: 54.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2022:

220 kcal

Fat: 7.00g | Prot: 8.50g | Carb: 32.00g. Lunch: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Snacks/Other: Spaans Meringue Cookies, Tootsie Roll Tootsie Pop. more...

2205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Danni97's weight history

view complete history

Danni97's Journal, 14 November 2022

Submit a Comment

Other Related Links

Members

Danni97's weight history