Weigh In record (no journal entry) for 19 June 2011
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168.2 lb
Lost so far: 5.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1082 kcal
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Fat: 21.47g | Prot: 65.82g | Carb: 101.38g.
Breakfast: Organic Flaxseed Oil, fish oil, Coffee, TLC Chewy Granola Bars - Trail Mix. Lunch: cherry, Lowfat Plain Kefir. Dinner: Fish Oil Omega 3, Organic Flaxseed Oil, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Red Kidney Beans (Canned), Baked or Broiled Perch. Snacks/Other: Cabernet Sauvignon Wine. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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