Weigh In record (no journal entry) for 05 November 2022
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91.9 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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516 kcal
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Fat: 15.58g | Prot: 36.86g | Carb: 53.17g.
Breakfast: Maçã, HSN Proteína Isolada de Soja 2.0 Speculoos, Sojasun Iogurte de Soja Natural. Snacks/Other: Pingo Doce Manteiga de Amendoim Cremosa, Lidl Pão Escuro de Rio Maior. more...
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losing 2.6 lb a week
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