Weigh In record (no journal entry) for 15 November 2022
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170.0 lb
Lost so far: 46.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1034 kcal
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Fat: 67.38g | Prot: 63.84g | Carb: 36.82g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Kraft Shake 'n Bake Original Pork, Tapatio Hot Sauce, Pork Steak or Cutlet (Lean Only Eaten), Fried Egg. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Vicks Nyquil. more...
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steady weight
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