Weigh In record (no journal entry) for 15 November 2022
|
151.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
931 kcal
|
Fat: 28.89g | Prot: 38.99g | Carb: 137.98g.
Breakfast: No Name Blueberries, Earth's Own Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Farmers Market Morning Glory Muffins, Cheemo Potato & Cheddar Perogies. Dinner: Potato, Carrots , Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|