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NS
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198.4 lb
Lost so far: 44.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1454 kcal
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Fat: 64.24g | Prot: 69.26g | Carb: 117.72g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: America's Choice Bacon Thick Sliced, Onions, Egg, Great Value Sharp Cheddar Cheese, Green Peppers, Jalapeno Peppers, Great Value Pepper Jack Cheese. Dinner: White Rice, Chicken Leg (Skin Eaten), Onions, Carrots. Snacks/Other: Meijer Butter Toffee Peanuts, Sangria. more...
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gaining 4.2 lb a week
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