Weigh In record (no journal entry) for 15 November 2022
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198.1 lb
Lost so far: 44.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1579 kcal
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Fat: 79.79g | Prot: 72.55g | Carb: 112.07g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: America's Choice Bacon Thick Sliced, Onions, Egg, Great Value Sharp Cheddar Cheese, Green Peppers, Jalapeno Peppers, Great Value Pepper Jack Cheese. Dinner: Bacon, Pork Chops (Top Loin, Boneless) , Cabbage . Snacks/Other: Little Debbie Honey Buns Ice Cream, Meijer Butter Toffee Peanuts, Sangria. more...
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losing 2.1 lb a week
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