Weigh In record (no journal entry) for 19 June 2011
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2274 kcal
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Fat: 59.08g | Prot: 78.84g | Carb: 388.61g.
Breakfast: Special K Honey Oats, 100% Lactose Free Fat Free Milk, Fiber One Honey Clusters. Lunch: Chicken breast, Red potatoes, Broccoli, Lean Pocket Garlic Chicken White Pizza. Snacks/Other: Lactose Free Ice Cream, Apple, Metamucil Cinnamon Fiber Wafers. more...
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4905 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Life Fitness Elliptical Machine - 45 minutes, Cybex Treadmill 750T - 45 minutes, Cybex 750A - 15 minutes, Cybex 750AT - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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gaining 2.5 lb a week
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