Weigh In record (no journal entry) for 15 November 2022
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1446 kcal
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Fat: 40.25g | Prot: 72.91g | Carb: 195.49g.
Breakfast: Nestlé Nesfit Laranja & Cenoura, Águia Biscoito Cracker Integral Salt, cafe. Lunch: Feijão Carioca Cozido, Carne do Peito de Frango, Alface. Dinner: Nestlé Nesfit Laranja & Cenoura, cafe, Biscoito do Sertão Biscoito de Polvilho. Snacks/Other: Mabel Bolacha Leite, Águia Biscoito Cracker Integral Salt, Ovo, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). more...
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gaining 1.5 lb a week
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