Weigh In record (no journal entry) for 19 June 2011
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180.8 lb
Lost so far: 3.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2007 kcal
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Fat: 104.23g | Prot: 160.65g | Carb: 104.12g.
Breakfast: Fiber Supplement - Berry Burst, Milk (2% Lowfat with Added Vitamin A and Protein), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, blueberries, raspberries, Coffee. Lunch: Tuna Fish Salad. Dinner: Broccoli, Spinach Souffle, Smoked Pulled Pork. Snacks/Other: Fudgesicle Pops (No Sugar Added), Chocolate Pudding Sugar & Fat Free, Turkey Bacon, mushrooms, Egg. more...
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2372 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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