Weigh In record (no journal entry) for 15 November 2022
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190.1 lb
Lost so far: 11.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1619 kcal
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Fat: 64.20g | Prot: 104.20g | Carb: 171.40g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Water. Lunch: Honeycrisp Apples, Water. Dinner: Baked eggplant, Real Good Foods Artichoke & Cheese Poppers, Bertolli Extra Virgin Olive Oil, Queen Victoria Brussels Sprouts, Russet Potatoes (Flesh and Skin) , Great Value Sliced Carrots. Snacks/Other: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 7.7 lb a week
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