madamelaine's Journal, 15 November 2022

165.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 46.49g | Prot: 50.93g | Carb: 258.94g.   Breakfast: Bananas, Pears, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla. Lunch: Quaker 100% Whole Grain Oatmeal, Blueberries. Dinner: Schar Gluten Free Multigrain Bread, Ken's Steak House Thousand Island Dressing, Cooked Broccoli (Fat Not Added in Cooking), Splendid Spoon Moroccan Lentil Stew, Lettuce Salad with Assorted Vegetables, Cauliflower Rice. Snacks/Other: Applesauce Cookie, Gala Apples, Tootsie Roll Tootsie Roll (5-Cent), Tootsie Roll Tootsie Roll Snack Bar, 88 Acres Cinnamon & Oats Seed Bar, Cucumber (with Peel), Simply Nature Apple & Almond Honey Granola, Simply Nature Unsweetened Applesauce. more...

2082 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...