|
Sitting too much and driving. Gotta move.
|
213.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2022:
|
1190 kcal
|
Fat: 44.50g | Prot: 90.00g | Carb: 116.00g.
Breakfast: KFC Extra Crispy Chicken Thigh, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Pure Protein Lemon Cake Protein Bar, Pure Protein Chocolate Mint Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
gaining 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|