Weigh In record (no journal entry) for 15 November 2022
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140.2 lb
Lost so far: 64.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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449 kcal
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Fat: 19.87g | Prot: 25.57g | Carb: 44.43g.
Lunch: Banane, Delisse Fromage Blanc 3%, Oeuf, Poireau Cuit. more...
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losing 3.1 lb a week
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ihcenezh's weight history
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