|
< BF
|
105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2011:
|
1215 kcal
|
Fat: 22.51g | Prot: 77.36g | Carb: 155.38g.
Breakfast: Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Coffee (Brewed From Grounds), 1% Fat Milk, Original English Muffins. Lunch: Cantaloupe Melons, Light Beer, Mozzarella Cheese, Couscous (Cooked). Dinner: Shrimp, Macaroni. Snacks/Other: Fat Free Potato Crisps, Triple Chocolate Biscotti. more...
|
|
1167 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|