Weigh In record (no journal entry) for 05 November 2014
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217.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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280 kcal
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Fat: 8.00g | Prot: 19.00g | Carb: 38.00g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Kellogg's Special K Protein Cereal. more...
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losing 0.1 lb a week
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