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Just passed two weeks effort and 3kg lost - Hopefully I will be below 80kg by the start of 2023.
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187.2 lb
Lost so far: 44.3 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2022:
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1096 kcal
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Fat: 26.33g | Prot: 63.59g | Carb: 98.72g.
Breakfast: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Apples, Oranges, Onions, Chicken Breast, Apples. Dinner: Sharwood's Poppadoms, White Rice, Chicken Curry. Snacks/Other: Sharp's Doom Bar. more...
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losing 9.3 lb a week
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