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20.8, 19.1%
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109.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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2938 kcal
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Fat: 134.61g | Prot: 156.16g | Carb: 268.72g.
Breakfast: funfetti , parmesan cheese, garlic butter, eggs. Lunch: green grapes, parmesan, hummus, baby carrots, red beans, sweet bread. Dinner: bacon, mashed potatoes, creamed spinach, rosemary bread, filet mignon. Snacks/Other: chocolate, Milk (1% Lowfat with Added Vitamin A and Protein). more...
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gaining 7.0 lb a week
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