Weigh In record (no journal entry) for 05 November 2014
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270.2 lb
Lost so far: 9.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2743 kcal
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Fat: 81.72g | Prot: 183.54g | Carb: 222.49g.
Breakfast: So Delicious Almond Plus Unsweetened, GNC Wheybolic Extreme 60 - Vanilla (GNC), Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 2% Milkfat) , Arrowhead Mills Organic Flax Seeds. Lunch: Cooked Broccoli (Fat Not Added in Cooking), RiceSelect Royal Blend Whole Grain Rice, Baked or Broiled Salmon, Kikka Edamame Soy Beans. Dinner: Whiskey, Potato (with or Without Peel), Turnips, Baked Winter Type Squash, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Peanuts in Shell (Shell Not Eaten), EAS AdvantEDGE Carb Control Shake - French Vanilla, Sabra Classics Hummus Singles, Freshire Farms Baby Cut Carrots, Fiber One, Chobani Nonfat Blueberry Greek Yogurt. more...
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4562 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 3 hours, Shopping - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 1.7 lb a week
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