Weigh In record (no journal entry) for 14 November 2022
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189.9 lb
Lost so far: 3.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1441 kcal
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Fat: 69.14g | Prot: 67.06g | Carb: 141.32g.
Breakfast: Kroger Vanilla Loaf Cake , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Meatless Egg Roll, P.F. Chang's Drunken Noodles. Dinner: Whole Wheat Bread, Lay's Classic Potato Chips, Colby Jack Cheese, Hillshire Farm Honey Ham, Kraft Mayo with Olive Oil, Hillshire Farm Naturals Slow Roasted Turkey Breast. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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losing 6.3 lb a week
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moko 13's weight history
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