Weigh In record (no journal entry) for 05 November 2014
|
159.0 lb
Lost so far: 29.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2014:
|
1101 kcal
|
Fat: 37.39g | Prot: 61.58g | Carb: 127.16g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Aldi Extra Volkoren Brood, Jogging Smeerkaas 20+. Dinner: AH Magere Rookworst, Zuurkoolstampot. Snacks/Other: Aldi Magere Perzikkwark, Appelkruimeltaart, Mandarijn, Lidl Magere Melk. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|