Weigh In record (no journal entry) for 14 November 2022
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140.0 lb
Lost so far: 35.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1487 kcal
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Fat: 24.20g | Prot: 67.14g | Carb: 257.18g.
Breakfast: Coffee with Cream and Sugar, Orville Redenbacher's Smart Pop, Apples . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Silk True Almond Unsweetened, Quaker Instant Oatmeal - Apple & Cinnamon. more...
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gaining 0.5 lb a week
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