Weigh In record (no journal entry) for 14 November 2022
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1213 kcal
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Fat: 53.86g | Prot: 51.37g | Carb: 132.91g.
Breakfast: Meyenberg Goat Milk, 2% Fat Milk. Lunch: Dona Maria Pollo Con Mole , Flour Tortilla, Tortilla Corn Chips. more...
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gaining 1.5 lb a week
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Aaronloseweight's weight history
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