Weigh In record (no journal entry) for 14 November 2022
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1355 kcal
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Fat: 28.50g | Prot: 47.04g | Carb: 230.06g.
Breakfast: Soprole 1+1, Loncoleche Protein Milk. Lunch: Colun Jalea Limón, Huevo Cocido, Patatas Cocidas. Dinner: Costa Barra de Cereal Golden, Lider Leche Entera, Nestlé Cereal Trix, Rebanadas de Jamón, Lider Queso Gauda, Hallulla. Snacks/Other: Manzana, Quaker Barra de Cereal , Colun Jalea Limón. more...
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gaining 7.7 lb a week
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