Weigh In record (no journal entry) for 13 November 2022
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1963 kcal
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Fat: 61.54g | Prot: 143.78g | Carb: 190.49g.
Breakfast: Quaker Fiocchi Avena Quaker - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Centrale del Latte di Brescia Farina Mais Bramata la Bresciana - MM, Prealpi Burro Chiarificato - MM, Fagioli Cannellini - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Tea: Ritter Sport Fondente con Mandorle Intere, Isolate Horyson - MM. Dinner: Alce Nero Fusilli Integrali Farro - MM, Fagioli Cannellini - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. more...
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steady weight
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