Weigh In record (no journal entry) for 12 November 2022
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2063 kcal
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Fat: 30.62g | Prot: 160.81g | Carb: 293.30g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Pascoli Italiani Latte Uht Proteico - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Bovino Italiano Carne Macinata Magro - MM, le Naturelle Albume d'uovo - MM, Zucchine - MM, Mutti Passata di Pomodoro. Tea: Patate Dolci Americane - MM, Prozis Farina Avena Caffè Caramello - MM, Isolate Horyson - MM, le Naturelle Albume d'uovo - MM. Dinner: Prosciutto Crudo, Rossopomodoro Pizza Margherita. more...
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gaining 4.6 lb a week
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