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weighed in at the highest ever! must take action.
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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278 kcal
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Fat: 10.44g | Prot: 17.78g | Carb: 30.82g.
Breakfast: Mixed Berry Smoothie with Flax Seed, Coffee with Cream, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.7 lb a week
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