Weigh In record (no journal entry) for 14 November 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1502 kcal
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Fat: 81.60g | Prot: 85.32g | Carb: 130.46g.
Breakfast: Optimum Nutrition Fish oil, Semillas de Linaza, Granos Secos de Semillas de Girasol, Jengibre, Cúrcuma, Limón. Lunch: Grilled Cheese Sandwich. Dinner: Yemita Huevo Grande Color, Cooked Rice, Santa Isabel Bistec Posta Negra . Snacks/Other: Plantain Chips. more...
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losing 1.5 lb a week
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