Weigh In record (no journal entry) for 13 November 2022
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209.7 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1374 kcal
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Fat: 62.95g | Prot: 48.90g | Carb: 156.25g.
Breakfast: Jumbo Torta San Jorge. Lunch: Soprole Leche Entera. Dinner: Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas). Snacks/Other: No Flour Coconut Meringue Macaroon, Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate). more...
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gaining 1.5 lb a week
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