the_broken's Journal, 05 November 2014

176.4 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 60.06g | Prot: 123.48g | Carb: 117.51g.   Breakfast: Al Faiz Honey with Ginger, Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar. Lunch: Optimum Nutrition Mega-Size BCAA 1000 Caps, Ribena Blueberry Blackcurrent Cordial, Optimum Nutrition Micronized Creatine Powder, Egg White. Dinner: Ayam Brand Baked Beans Spicy Sweet Chilli, Now Foods Organic Flax Seed Oil, Farmland Burger Feast (Beef), Ribena Blueberry Blackcurrent Cordial, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Narcissus Button Mushrooms, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, MRM CLA 1250, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Nature's Soy Soy Puffs, Quaker Old Fashioned Oats, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Egg, Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Clover Honey, NTUC Pineapple Slice, Great Value 100% Natural Green Tea, Spectrum Chia Seeds, Lemon. more...

2363 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 15 minutes. more...