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finally some good news. 👍
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363.4 lb
Lost so far: 33.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1062 kcal
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Fat: 26.72g | Prot: 58.21g | Carb: 142.24g.
Breakfast: Progresso Chicken Tortilla Soup (Can), Coffee-Mate Original Powder Creamer. Lunch: Progresso Chicken Tortilla Soup (Can). Dinner: Kroger Sliced Mushrooms, Whole Foods Market Beef Top Sirloin Steak, Beef or Meat Gravy, Egg Noodles (with Added Salt, Enriched, Cooked) . more...
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losing 1.0 lb a week
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