Weigh In record (no journal entry) for 07 November 2022
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190.5 lb
Lost so far: 2.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1572 kcal
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Fat: 90.87g | Prot: 63.45g | Carb: 132.93g.
Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. Lunch: Salami, Potato Salad , Claussen Dill Pickle Spears, Borden Southwest Pepperjack Singles, Deli Sliced Ham, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Kroger 100% Whole Wheat Bread (34g), Mustard, Mayonnaise . Dinner: Pita Bread, Stonemill Kitchens Spinach, Artichoke & Parmesan Dip, Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Coffee with Cream. more...
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losing 0.7 lb a week
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