Givemestrenth's Journal, 05 November 2014

142.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 52.28g | Prot: 52.68g | Carb: 194.53g.   Breakfast: Baby Spinach, Bananas , Fage Total 0% Greek Yogurt, Strawberries , General Mills Honey Nut Cheerios Medley Crunch. Lunch: Planters Pumpkin Spice Almonds. Dinner: Strawberries , Baby Spinach, Bananas . Snacks/Other: Skinny Pop Popcorn. more...

2051 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...