Weigh In record (no journal entry) for 14 November 2022
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201.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2793 kcal
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Fat: 58.02g | Prot: 158.10g | Carb: 396.40g.
Breakfast: Country Kitchen Original Syrup, Oak Farms Vitamin D Milk, Folgers Breakfast Blend Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Country Kitchen Original Syrup, Kroger Cage-Free 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Sweet Baby Ray's Honey Barbecue Sauce, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Land O' Frost Premium Honey Ham, Tillamook Colby Jack Cheese, Oregon Chai Vanilla Chai Tea Latte Mix. more...
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gaining 0.1 lb a week
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