Weigh In record (no journal entry) for 19 June 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1342 kcal
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Fat: 39.69g | Prot: 114.76g | Carb: 144.81g.
Breakfast: Almond Breeze Unsweetened Vanilla, Scrambled Egg (Whole, Cooked), Bagel Thins - 100% Whole Wheat, Whipped Plain Reduced Fat Cream Cheese, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts, Water. Dinner: Beef Steak (Lean Only Eaten), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Cottage Cheese with Pineapple, Water. more...
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3004 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Standing - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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