Weigh In record (no journal entry) for 14 November 2022
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164.5 lb
Lost so far: 21.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2924 kcal
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Fat: 106.71g | Prot: 130.69g | Carb: 361.08g.
Breakfast: Natural da Vaca Requeijão Cremoso Light , Betânia Leite Desnatado, Visconti Torrada Integral, Ovo Mexido. Lunch: Banana-da-Terra Madura Fervida, Arroz Parboilizado Cozido, Alface, Tomates, Carne de Sol, Carioca Feijão Cozido. Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional, Domino's Pizza Chocobread , Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional, Domino's Pizza Pepperoni Giga. Snacks/Other: Bauducco Biscoito Maizena (2), Activia Vitamina de Frutas , Hershey's Hersheys Air, Peccin Trento Duo. more...
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losing 3.7 lb a week
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