Weigh In record (no journal entry) for 14 November 2022
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191.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2909 kcal
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Fat: 105.64g | Prot: 122.44g | Carb: 391.62g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Birds Eye Veggie Pasta Spaghetti Style Marinara, Birds Eye Oven Roasters Brussels Sprouts & Carrots, Great Value Broccoli Florets, Tortellini with squash. Snacks/Other: Pears , M&M's Minis Chocolate Candies, Two Good Vanilla Greek Yogurt (Cup), Sargento Light Mozzarella String Cheese, Ghirardelli Dark Chocolate Chips, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 4.2 lb a week
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