Weigh In record (no journal entry) for 05 November 2014
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2927 kcal
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Fat: 93.03g | Prot: 123.01g | Carb: 402.92g.
Breakfast: Asda Fat Free Greek Yoghurt, Oak Lane Blackcurrant Conserve, Coffee with Milk and Sugar. Lunch: McVitie's Gold Bar, Tea with Milk and Sugar, Walkers Baked Stars Cheese & Onion, Tea with Milk and Sugar, John West Tuna Chunks in Sunflower Oil (65g), Hovis Wholemeal Bread, Co-Op Fresh Cream & Jam Slices. Dinner: Aero Chocolate Mousse, Iceland Beef Curry with Rice, Sugardale breakfast ham slices. Snacks/Other: McVitie's Rich Tea Biscuits, Walkers Pops (19g), Plums, Banana, Tea with Milk and Sugar, Carrot Cake with Icing. more...
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5275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Resting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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wally.watson's weight history
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