Weigh In record (no journal entry) for 14 November 2022
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209.0 lb
Lost so far: 15.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1202 kcal
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Fat: 35.04g | Prot: 148.79g | Carb: 69.28g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Feta Cheese, Scrambled Egg, Chicken or Turkey Vegetable Soup (Home Recipe), Bread (Home Recipe or Bakery). Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 0.4 lb a week
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