padrecoffey's Journal, 03 November 2014

Auto-update from FitBit via FitMess
250.9 lb Lost so far: 34.1 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:
2332 kcal Fat: 91.56g | Prot: 68.28g | Carb: 280.44g.   Breakfast: Nescafe Mocha, Tesco Bacon, Warburtons Toastie - Thick White. Lunch: Hellmann's Garlic Mayonnaise, Cathedral City Cheddar Cheese Mature, Richmond Pork Sausage, Wetherspoon Chips. Dinner: Cathedral City Cheddar Cheese, Sainsbury's Garlic Baguette, Hovis Thick Sliced White Toast. Snacks/Other: Sainsbury's Marshmallows, Marks & Spencer Cheese Puffs, Tesco Braeburn Apple. more...
3097 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 0.9 lb a week

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