madamelaine's Journal, 14 November 2022

164.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 64.85g | Prot: 55.92g | Carb: 222.22g.   Breakfast: 88 Acres Cinnamon & Oats Seed Bar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pears , Onnit Plant Based Protein. Lunch: Kite Hill Almond Milk Yogurt Vanilla, Nature's Path Organic Crunchy Vanilla Sunrise. Dinner: Nature Sweet Cherub Tomatoes, Market District Roasted Red Pepper Hummus, Great Value Banana Peppers, Marketside Shredded Iceberg Lettuce, Mission Gluten Free Spinach Herb Tortilla. Snacks/Other: Applesauce Cookie, Southern Grove Deluxe Mixed Nuts, Moser Roth Dark Sea Salt, Quaker 100% Whole Grain Oatmeal, Ocean Spray Craisins Dried Cranberries, Cucumber (with Peel) . more...

2077 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...