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Cheesecake. Oy!
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211.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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3111 kcal
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Fat: 147.80g | Prot: 128.36g | Carb: 330.40g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Chili Con Carne with Beans. Lunch: Hardee's 1/3 lb Bacon Cheese Thickburger, Hardee's Crispy Curls (Small). Dinner: Peach Pie , KFC Sweet Kernel Corn, KFC Extra Crispy Chicken Whole Wing, KFC Biscuit. Snacks/Other: Pure Protein Chocolate Mint Cookie. more...
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gaining 11.2 lb a week
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