fridgepig's Journal, 05 November 2014

317.5 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3026 kcal

Fat: 90.71g | Prot: 172.82g | Carb: 385.73g.   Breakfast: Diced Smoked Cooking Bacon, Onions, Egg Omelette or Scrambled Egg, Coffee with Milk. Lunch: Cooking Chorizo Sausage, Cauliflower (Frozen), Green Peas (Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Life, Cheese & Tomato Pizza Basics. Snacks/Other: Apples, Bananas, Frozen Summer Fruits, Oranges. more...

4420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...