Weigh In record (no journal entry) for 14 November 2022
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2022:
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1314 kcal
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Fat: 41.04g | Prot: 55.75g | Carb: 153.74g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Red Kidney Beans (Canned), Apples, Beetroot, Chicken Breast. Dinner: Tesco Double Cream, Apple Crumble, Cheese Sauce, Vegetable Curry, Flour Tortillas. Snacks/Other: Sherry. more...
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gaining 1.5 lb a week
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