Weigh In record (no journal entry) for 14 November 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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280 kcal
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Fat: 12.36g | Prot: 17.43g | Carb: 26.15g.
Breakfast: Meßmer Fenchel-Anis-Kümmel Tee, Dulano Kochschinken, Milbona Gouda Jung, Vollkorntoast. more...
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gaining 0.0 lb a week
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