Weigh In record (no journal entry) for 05 November 2014
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149.2 lb
Lost so far: 3.6 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1452 kcal
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Fat: 37.71g | Prot: 77.40g | Carb: 210.40g.
Breakfast: Honey, Coffee, Tea (Brewed). Lunch: Caramel Custard Flan (Dry Mix), Cabbage, Carrots, Chicken Leg. more...
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losing 5.6 lb a week
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