Weigh In record (no journal entry) for 14 November 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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3071 kcal
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Fat: 77.47g | Prot: 179.51g | Carb: 402.76g.
Breakfast: Quaker Cruesli Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Myprotein Burro di Arachidi Smooth, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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