Weigh In record (no journal entry) for 05 November 2014
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197.5 lb
Lost so far: 13.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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2025 kcal
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Fat: 62.83g | Prot: 234.68g | Carb: 142.38g.
Breakfast: Quest Chocolate Brownie. Lunch: Cherry Tomatoes, Avocado, Linwoods Milled Organic Flaxseed, Coconut Oil, Morrisons Boneless Turkey Breast Joint, Sweet Potato , Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress. more...
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losing 3.1 lb a week
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desoizal's weight history
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