Weigh In record (no journal entry) for 19 August 2009
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269.0 lb
Lost so far: 3.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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3433 kcal
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Fat: 248.31g | Prot: 198.88g | Carb: 100.30g.
Breakfast: Egg, bacon thick. Lunch: gold standard whey. Dinner: All Beef Hot Dogs, American Processed Cheese, ribeye steak. Snacks/Other: pitted black olives, pistachio ice cream, eggo, All Beef Hot Dogs, snapea crisps, spanish onion, mayonnaise, egg white, Canned Tuna. more...
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3747 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.3 lb a week
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